GitHub - leodvincci/theReflectDeck: ReflectDeck helps men build self-awareness through structured reflection. Track what you’re thinking, how it impacts how you feel and act, and use CBT-inspired exercises to challenge distortions, reframe narratives, and make better choices. · GitHub

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theReflectDeck

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ReflectDeck helps men build self-awareness through structured reflection. Track what you’re thinking, how it impacts how you feel and act, and use CBT-inspired exercises to challenge distortions, reframe narratives, and make better choices.

buildingthereflectdeck.hashnode.dev/

behavior-change cbt cognitive-distortions docker emotional-regulation github-actions habits java journaling mental-health personal-development postgresql react reflection-prompts self-reflection spring-boot thought-record typescript

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Name		Name	Last commit message	Last commit date
.vite/deps		.vite/deps
backend_theReflectDeck		backend_theReflectDeck
frontend_theReflectDeck		frontend_theReflectDeck
README.md		README.md

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About

ReflectDeck helps men build self-awareness through structured reflection. Track what you’re thinking, how it impacts how you feel and act, and use CBT-inspired exercises to challenge distortions, reframe narratives, and make better choices.

buildingthereflectdeck.hashnode.dev/

behavior-change cbt cognitive-distortions docker emotional-regulation github-actions habits java journaling mental-health personal-development postgresql react reflection-prompts self-reflection spring-boot thought-record typescript

1 star

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